Fitness is very essential for every one’s life for looking beautiful, Fit, and young. We spend most of the time in front of the TV or social media or we can also say that in this era of technology and modern world TV and social media plays a very important role in our life. As both are the great sources of entertainment and we also look at our favorite and gorgeous actresses on screen and sometimes our heart also wants to adopt their fitness secrets and young look like them.
If you want to restore your fitness and young look then this article is for you.
Let’s see How Did Kareena Kapoor Lost Weight?
Everybody wants to know how Kareena Kapoor is so smart and slim, even after the birth of the child. What did this beautiful actress do to looks smart immediately and young again?
1. Make Exercise Routine
During a Facebook live chat, Kareen Kapoor talks about her fitness secrets. She said that if you make an exercise routine you can easily get rid of excess body fat and this habit can also help to keep the metabolism active.
2. Avoid Junk Food
Kareena Kapoor is a staunch opponent of junk food. Staying on a fixed diet and stay away from junk food is the key to getting rid of obesity.
3. Use Natural Ingredients
Kareena Kapoor Suggest using all-natural ingredients available in the season like fresh vegetables and fruits. The factors that you should take care of are the quantity of food.
4. Recommend Ghee
You may be surprised to know that during and after pregnancy she continued to use ghee. In an interview, she also recommends others to use ghee. Kareena Kapoor said that ghee is not only beneficial for health but also helps to lose weight and skin glow.
How Aiman Khan Lost Her Weight?
Aiman Khan is considered as one of the most popular Pakistani actresses and has the highest number of fans following on social media. After the pregnancy, Aiman khan gained weight very fast. But now in recent days, Aiman khan lost weight very fast.
Every Pakistani girl wants to know Aiman Khan’s fitness secrets and how she lost her weight after pregnancy. in an interview, Aiman Khan reveals the secret to losing weight. Let’s see what Aiman Khan says about her weight loss.
1. Create a Diet Plan
Regarding the Aiman Khans Diet plan, she said that she used to eat meat, fresh vegetables, and fruits with salads. She said that she did not add rice and bread in her diet plan and also reduce the amount of oil.
2. Black Coffee Once a Day
During losing weight Aiman Khan also uses black coffee once a day. She said that its a great way to burn extra fat in our body.
3. Avoid Junk food, Drinks, and sweets
Aiman khan reveals that she strictly abstained from junk food, drinks, and sweets
4. Exercise on the Treadmill
In this regard, she said that she also includes half an hour exercise on a treadmill at home.
5. Recommend Hot water and fewer spices
In an interview, Aiman khan reveals that she used to drink one cup of warm water every day as it improves digestion. She also said that low spice foods are also helpful for weight loss.